Zeal Catalyst Course
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Health & Nutrition: Building a Healthy Lifestyle
Instructor
meena
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Description
Curriculum
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MODULE 1: Basics of Health
1
Lesson 1: What is Health?
lesson duration 20 minutes
2
Lesson 2: Why Nutrition Matters
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lesson duration 30 minutes
3
Lesson 3: Food Groups in Simple Terms
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lesson duration 15 minutes
MODULE 2: Eating Right
4
Lesson 1: Balanced Diet
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lesson duration 10 minutes
5
Lesson 2: Healthy vs Junk Food
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lesson duration 20 minutes
6
Lesson 3: Importance of Water
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lesson duration 10 minutes
MODULE 3: Healthy Lifestyle Habits
7
Lesson 1: Daily Physical Activity
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lesson duration 30 minutes
8
Lesson 2: Good Sleep Routine
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lesson duration 20 minutes
9
Lesson 3: Simple Healthy Day Plan
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lesson duration 10 minutes
MODULE 4: Hygiene & Safety
10
Lesson 1: Personal Hygiene Basics
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lesson duration 20 minutes
11
Lesson 2: Food Safety
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lesson duration 40 minutes
12
Lesson 3: Basic First Aid Awareness
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lesson duration 15 minutes
MODULE 5: Mental & Emotional Wellness
13
Lesson 1: Stress & Relaxation
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lesson duration 1 hours
14
Lesson 2: Mind–Body Connection
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lesson duration 30 minutes
15
Lesson 3: Positive Habits for Mental Health
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lesson duration 1 hours
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Course details
Lectures
15
Level
Beginner
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